Constipation is easily treatable with a variety of medications such as laxatives, but they can be costly and come with some adverse side effects when used long-term such as bloating. When constipation becomes an everyday problem, making lifestyle changes and relying on natural remedies can keep your digestive and overall health in better shape in the long run. So here are some home remedies for constipation.
Lemon Juice & Olive Oil
How you start your day determines how the rest of it is going to go, especially if you experience constipation and digestive issues. Giving your digestive system a nudge in the right direction will benefit you immensely. A good way to accomplish this is having a mix of one teaspoon of lemon juice and one tablespoon of olive oil every morning.
Lemons and olive oil are rich in acids that can relieve constipation. However, this is not a fast-relief option; it is an additional boost to your digestive system that can take at least a few days to become effective.
In terms of fast-relief, blackstrap molasses has been shown to be effective in relieving constipation. Blackstrap molasses is the same thing as regular molasses except the only difference is it gets boiled one extra time. Blackstrap molasses is high in magnesium, and magnesium promotes digestive health.
The recommended intake is one tablespoon per day. You may also mix it with warm water or tea. If you do not see results with one tablespoon, you can increase the amount by one tablespoon.
Having a constipation-friendly diet is a must when you have digestive problems, so incorporating more foods with fiber into your diet can also relieve constipation. Flaxseed is rich in fiber, for instance, and can be added to smoothies, cereal, salads, and many other dishes and beverages. Adding a tablespoon of flaxseed oil to your orange juice with pulp can also be a fast constipation relief.
Baking soda can be used for pretty much everything, so it can also be beneficial in treating certain conditions, like constipation. Baking soda works by reducing air in the digestive tract, lowering pressure, and regulating stomach acids, all of which contributes to easier bowel movements. You can add a teaspoon of baking soda to 1/4 cup of lukewarm water and get relief.
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